Services

Corporate Fitness

On-site or virtual programs that boost wellbeing, reduce stress, and improve team performance.

• Workplace workouts & ergonomics — Short, scalable sessions and desk setup guidance to reduce pain and boost focus.
• Educational presentations — Practical talks on movement, recovery, and nutrition tailored to your team’s needs.
• Mental strategies — Stress management and habit tools that help employees stay consistent and resilient.

Personal Coaching

1:1 coaching for strength, mobility, and sustainable habits—built around your schedule.

• Custom training plans — Programs built around your goals, level, and schedule for sustainable progress.
• Nutrition guidance — Simple, realistic adjustments that support training, recovery, and body composition.
• Progress tracking — Clear metrics and check-ins so you can see results and stay motivated.

Training Seminars

Interactive workshops for companies and groups—practical, evidence-based, and engaging.

• Team-building — Engaging group formats that improve communication, trust, and shared momentum.
• Leadership & resilience — Practical frameworks to manage stress, make decisions, and lead by example.
• Movement fundamentals — Evidence-based technique for lifting, mobility, and injury risk reduction.

Consultation

You don't know which program is best for you? Call us and get a professional quick consultation and we will make a custom service perfectly fit for you!